Home Workout Routine - SHOULDERS - Dumbbell Only

OUR WORKOUT PLANS: https://www.buffdudes.us/pages/buff-dudes-workout-plans Home Workout Routine - Shoulders - Dumbbell Only Clean press 4 X15 Wind mill press 3 X 10 (each side) Front to lateral raise 3 X 10 Bent over lateral raise // super set // bent over shoulder ext 3 X 12 GEAR WE USE: Main Camera: Panasonic Lumix GH4 | http://amzn.to/2nU8ada Gym Camera: Sony Action Cam 4K | http://amzn.to/2nxrUrS Lapel Microphone | http://amzn.to/2nxq7TA Main Camera Microphone | https://alexa.design/2orwtDp Main Camera Lens Adapter | https://alexa.design/2o0P85X Main Camera Canon Lens | https://alexa.design/2oRT8JR Main Camera Headphones: https://alexa.design/2nyEzus Drone: https://alexa.design/2nyzNNL Drone Case: https://alexa.design/2p0daPs PATREON: http://www.patreon.com/buffdudes Facebook: http://www.facebook.com/buffdudes Instagram: http://instagram.com/buffdudes Twitter: http://twitter.com/buffdudes Blog: http://www.buffdudes.us Buff Dudes / Fitness / Shoulders at Home Dumbbell Workout Directed/Edited by - Hudson Starring - Brandon, Hudson

Tags: buff dudes buffdudes buff dudes

Comments

XLordFire: How much time do you rest between sets and exercises?

Linell Headd: good shit

TubeSpoker: Im doind for more than 1 year the best set ... ive seen LOTS of youtube this is the best in overal videos ... ive a full catalog of bookmarks ... this is FOR SURE the most complete and diverse

Varun Malaviya: Immediate cool down can be harmful for your body.

Julio JA1: Are y'all natural ?

FamilyGamingTube: You guys REALLY rock!!!! Keep it up!! Yahhhh!!!

pantelis portantaris: so goood 2018 still working out buff bro program

Шашни Женские: Just go to Unflexal webpage if you'd like to learn how to workouts correctly.

Livan Maldonado: videos are awesome cant believe i just bearly found out about you

vaiojm M.: What type steroids u guys taking?
I am not nearly as big as u guys but doing same with 60s and not struggling like u guys.

Cool Hand Luke: This workout made me realize just how badly I have neglected my shoulders

TubeSpoker: HOW much should I rest between each set and each exercice ? HELP ME !

Nile Rootz: 6:50😂

Erasmo Mendez Rosario: He said
ARE YOU READY
😂😂😂
Love this guy videos

Naved Ahmed: I thought it was Triple H from the thumbnail then I saw his friend Richard Branson and that was awesome

crimeriddim: appreciate the awesome and effective dumbbell workouts. i've been training all chest, arms, shoulders, legs with these great videos.

mikecar52: With windmill press won't it grow obliques?

Adam Foley: You guys are nuts I love it!! nice shoulder workout thanks 👍👍

Darius Williams: Funniest thumbnail in history

daan hermans: poll open modern realize traffic up useful community oppose boyfriend son feel.

Your name:

Your comment:

Video on this topic

AT HOME Workout Routine | Marla Catherine

AT HOME Workout Routine (For Teens) | Marla Catherine hey guys!! today's video is my at home work out routine, which is great for kids like me who can't drive to the gym yet!!!! my workout...

15-Minute Beginner's At-Home Cardio Workout | Class FitSugar

Everyone has to start somewhere. And when it comes to cardio, working out in the comfort of your own home is a great place to start. We created this 15-minute workout for beginners, complete...

Full Body Workout | Do It With Me | My Workout Routine At Home

my instagram: https://www.instagram.com/easyneon Hey everyone! Today I decided to show you my workout routine and to start doing again my routine with you. Usually, I go to the gym but i am...

No Gym Full Body Workout

4 minutes of progressive body weight training can be done anywhere anytime. Timer app: (IOS): http://bit.ly/jy-timer (Android): http://bit.ly/jytimer.

MY (HOME) WORKOUT ROUTINE| Loren Gray

SUBSCRIBE ▷ https://www.youtube.com/channel/UCRYe4G08okte96rmocFNU1g?sub_confirmation=1 WORKOUT PLAYLIST: https://open.spotify.com/user/lorengrayy/playlist/495BX2imQ2HWfCnPDtSQMW FULL WORKOUT:...

FITNESS ROUTINE | 15 min @ home workout for ANYONE

Here is my at home fitness / workout routine to stay toned. One of my most requested videos so I hope you guys enjoy! XX I N S T A G R A M: ⇢ http://instagram.com/jessicahowel T W I T...

Day 1 | 30 Minute at Home Strength Workout | Clutch Life: Ashley Conrad's 24/7 Fitness Trainer

The first day of the Clutch Life 24/7 Trainer introduces you to how you'll perform the at home workouts. Go through the dynamic warm-up, stretch series, & the strength circuits together! ▻...

Home Workout Routine - Best Bodyweight Exercises

Exercise Routine, Sets/Reps - http://buffdudes.blogspot.com/2014/04/bodyweight-home-workout-routines.html BUFF DUDES T-SHIRT! http://www.buffdudes.us/collections/all "Insanity is doing the...

Full Body Workout Routine | Fat Burning Workout At Home

Full Body Workout Routine | Fat Burning Workout At Home | Do It With Me | Fat Blasting Workout | HIIT Cardio Workout | Intense Workout | Whole Body Workout | At Home Workout Routine Hey guys!...