The science is in: Exercise isn’t the best way to lose weight

Why working out is great for health, but not for weight loss, explained in five minutes. Subscribe to our channel! http://goo.gl/0bsAjO Vox.com is a news website that helps you cut through the noise and understand what's really driving the events in the headlines. Check out http://www.vox.com to get up to speed on everything from Kurdistan to the Kim Kardashian app. Check out our full video catalog: http://goo.gl/IZONyE Follow Vox on Twitter: http://goo.gl/XFrZ5H Or on Facebook: http://goo.gl/U2g06o

Tags: lose weight losing weight weight loss exercise

Comments

Django: Not over-eating is one key, doing sport is another, sleeping 8+h is another one...

DK Switzs: CHANGE THE TITLE!!!!!!!!! PEOPLE THIS IS A LIE !

Exynouz: Just what my role model said

Liam Walsh: Working out increases your resting metabolism if done right. Obviously diet matters also.

KuroAno: You don't lose weight but you exchange fat against muscle.

David Lancaster: Don't change you lifestyle from this one video. The click bait is strong with this one.

Maryssa: Y’all must be bad at exercising lmao

William Chamberlain: Do exercise: good for your brain, mental health, balance, and intelligence both day-to-day and as you get older.

UofT Alumni: What! Exercise, sports must be good for health!

Phantom-Kruze: This is the most stupidest thing I’ve heard ever

Lukasz Janus: Doesn't working out a lot i.e. constantly forcing your body to rebuild muscle increase your resting metabolism?

sachin sharma: So not overeating is the one thing I got from this video....
You fed us with so much hogwash without letting us know how to loose weight exactly....
Don't believe this guys....
Keep a healthy diet and a work out 6 days a week don't stick to the same regime bring variations
I lost 5 kg in a month thats 11 pounds through moderate wt training and 30 minutes of cardio its not that difficult eat healthy and don't let such videos steal you thunder you can to it...sweat it out.... believe in yourself

Art Simkins: No killer workout can replace caloric restriction and saying goodbye to sugar, junk carbs, transfats, soda, fast food, junk food, convenience food. Harvard University and numerous other scientific research organizations proved that aerobic and anerobic exercise did little to lower body fat.

However instead of sitting on one's ass watching a screen of any kind, take up ordinary movement. Walking, housework, cutting grass, parking at the far end away from the store and walking are the only exercise a person eating a restricted calorie diet actually needs.

Alasdair Macintyre: In my experience its also easier to eat healthy if you exercise. I'm more motivated to take better care of my body And not ruin my exercise And progress with a weak decision to eat poorly

traceSRB: what about hormones that are influenced by training? Video has some point but not rly

IhaveaPlaystation4: Just to summarize this for everyone. If you exercise you'll still reduce your weight even with the same diet as you have but it will take longer. If you change your diet to healtier foods you'll lose weight as well (depending on how bad your diet was you can lose a lot of weight or very little). Combining exercise and changes in your diet are the key to weight lose and overall a healthier lifestyle. I myself lost about 15 pounds in a couple of months because I cut out soda and fast food which I used to eat everyday and then procided to gain back 10 pounds over the next 4 months because I've been exercising/lifting as well. Everything I saw in this video I already knew because I like to be well informed on subjects that interest me. I would like to point out that if you are interested in working out consider supplements like beta alanine and creatine together because they help with muscle growth and that will increase your resting metabolism alonf with helping you lose weight. Also I just want to point out choose a healthy diet that will promote healthy weight loss and not a crazy crash diet where you will lose weight crazy fast by say eating only 600-800 calories a day and drinking tons of water because those diets don't work and once you get off them you'll inevitable gain back the weight.

Stefano Sosa: And to lose fat?

kit sandlebar: Blame the government for why you are fat and use the government to prevent people from being fat.

kit sandlebar: Just stay fat there is no way around it

kit sandlebar: Vox of course is completely on board with fat acceptance. Telling people exercise doesn’t make much of a difference is absolutely ridiculous. Everyone knows it’s harder for some people to lose weight than others and the only way around that is having to exercise more. Vox is one of the most regressive media outlets ever.

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