How to Strengthen Your Ankles for Basketball

Everything a basketball players does starts with their feet and yet the ankle is #1 injured area for basketball players all over the world. Here are some great exercises to improve the strength in your feet and the mobility in your ankles. You can purchase the mini-bands at Thanks for watching! . SUBSCRIBE for NEW basketball performance videos every week: Click here to access the Pure Sweat Training app (and follow the same program that several NBA players use): Find Pure Sweat on these sites: INSTAGRAM: TWITTER: FACEBOOK: PODCAST: VISIT our site for information on clinics and events: Pure Sweat is a basketball training company that offers a variety of products and services to players and coaches at every level. Drew Hanlen is the CEO of Pure Sweat and an NBA Strategic Skills Coach & Consultant that counts Bradley Beal (Washington Wizards), Andrew Wiggins (Minnesota Timberwolves), Dwight Howard (Houston Rockets), Jordan Clarkson (Los Angeles Lakers), Zach LaVine (Minnesota Timberwolves), David Lee (Boston Celtics) & countless other NBA stars as full-time clients. Alan Stein is the owner of Stronger Team. Alan brings a wealth of valuable experience to his training arsenal from over a decade of extensive work with elite high school, college, and NBA players. COMMENT below if you have any questions for us! We'll get back to you ASAP!

Tags: How To Strengthen Your Ankles Basketball Recovery Injury


sthwestb: Awesome looking feet, next time take your socks off... ; 0 ]

miggaddy mugsy: Quick to the point. Excellent!!!

blake Mu: How often should you do this ? I have around 2 games per week and I want to balance it with my schedule

Row Gebre: hey im pretty atheltic and got my start as a football player. I never really started playing basketball until I got into college. ive been developing my game the last few months and I can jump pretty high but have noticed that my right ankle hurts after driving to the hole or shooting for a lil while. A friend of mine told me to get an ankle brace which I am going to. What are the next steps to getting my ankle healthy and keeping them that way?

Arthur Tyler Melo Thomas: hey just another ankle injury question. i fell on another players foot after a dunk and its been 12 weeks and I'm not able to do a single calf leg raise on the injury ankle. other than an mri or xray. is there anything you could suggest what happened? much appreciated.

Clark Angelo Soriano: When is the right time to do this? before or after training?

Decimate2k: you have flat feet

Peter Ferguson: would you recommend doing these pre game?

Athletic dude in shorts: Why do my ankles hurt when im playing basketball? Help pls

Rayyan abdulrahaman: i am agree with u for not wearing ankle brace but what if u have flat foot should u wear them ? plz answer

David Ung: Great video! I've always had problems with my ankles so i'll give these workouts a go.

By the way, I'm pretty sure the exercise you called "mini band eversion" does not involve eversion at the ankle at all. What you're really doing is laterally rotating at the knee while the ankle is stable. Eversion is more like an ankle roll where the bottom of your foot faces laterally.

Adam Williams: Ok that's fine just curious to find out keep it up and have a great day!

Adam Williams: Song?

NanaBanana: This really helps I always used to twist me ankle now I don't anymore 😃

jdog smith: stretch before doing this?

Kendrick Stukes: I was really hoping this video was actually legit because I feel like this is what's holding me back from dunking...

Vincent Frerick: Thank for this Video i think that dis is gonna help me to Train my ankle After the broken ankle ;)

JeffDK: That instrumental was dope👌

andrew ortega: are these drills good for recovery on a broken ankle?

Arthur Tyler Melo Thomas: I have a water retention injury on my Achilles' tendon, is there anything I can do to both reduce and extinguish it without surgery

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