How Much Exercise Do You Need?

General guidelines for how much exercise is good for adults. Specific guidelines depending on your starting point and goals. ✔ FREE DOWNLOAD: Ultimate Starter Guide to Start Living Lean in 30 Days or Less: http://ow.ly/Sviq1 ✔ MyProtein (US Site) Enter "GOUTHRO" for 20% off: http://ow.ly/JMOsh ✔ MyProtein (UK Site) Enter "GOUTHROUK" for 10% off: http://ow.ly/K34um ✔ Official Live Lean Merchandise: http://ow.ly/PmD88 RESOURCES MENTIONED IN THIS EPISODE: ✔ The Ultimate Live Lean Superpack: http://ow.ly/wIroT ✔ Live Lean 15 Bodyweight System: http://ow.ly/zNnK6 ✔ Live Lean Afterburn: http://ow.ly/wIrso ✔ Live Lean Sprint: http://ow.ly/wIruM ✔ Live Lean Abs: http://ow.ly/wIrwi ✔ Eat Clean Live Lean Cookbook: http://ow.ly/soCNf ✔ Team Live Lean: http://ow.ly/soCR2 ✔ Full Blog Post: http://ow.ly/soCWM Thanks for watching. We upload two episodes a week so start living lean with the Live Lean Nation by clicking the SUBSCRIBE button! SUBSCRIBE & LIVE LEAN 365 DAYS A YEAR: ✔ http://ow.ly/tgwcl CHECK OUT MY FULL CHANNEL FOR MORE VIDEOS: ✔ http://ow.ly/tgwId WANT MORE DAILY TIPS TO LIVE LEAN?: ✔ FACEBOOK: http://ow.ly/eCbol ✔ Snapchat: BradGouthro ✔ Periscope: @BradGouthro ✔ TWITTER: http://ow.ly/eCbfs ✔ INSTAGRAM: http://ow.ly/eCbjX ✔ PINTEREST: http://ow.ly/eCbwf CHECK OUT ALL MY PLAYLISTS: ✔ Live Lean TV for Women: http://ow.ly/zewax ✔ Workout Tips To Live Lean: http://ow.ly/soDVZ ✔ Nutrition Tips To Live Lean: http://ow.ly/soE2b ✔ Fat Burning Recipes To Live Lean: http://ow.ly/soEo8 ✔ Fat Blasting Workouts To Live Lean: http://ow.ly/soEiy ✔ Food Wars: http://ow.ly/soEuB ✔ #LLTV Q&A: http://ow.ly/soEAr ✔ Motivation To Live Lean: http://ow.ly/soEJH Share with your friends: Here's the link to share: https://youtu.be/Jx4uhNeihvM

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Comments

Andy Yang: Health is important everyone. 1st of all, love yourself and love God. Pray. God will lead you to the right path if you follow him. Being healthy is NOT cheap too so be prepare but its important because you are investing in your body. I was 203.5 pounds 2.5 weeks ago. I've been eating veggies and lean meats like tuna and chicken and now I am 195. Hey its better than gaining weight right? Yes I am not going cold turkey with the snack. I eat little bags of chips maybe 2 times or less a day and I drink tea to substitute the sugar drinks. I eat fruits too and now I feel better with a whole lot of energy. Stay focus, love yourself and live a better life style. I am. Thank you.

DollyBear X: For a 14-15 year old, is a half hour run twice a week okay?

Avid Abstractions: Thank you for sharing! Very helpful!

Mynameisblue: This is really helpful, thank you!

Naama Tal: Jess, you're absolutely gorgeous.

be developer: could you please try this app : there is the best paleo diet

paleo diet recipes : https://play.google.com/store/apps/details?id=com.andromo.dev518100.app485085

chacko: If someone wants to lose about 10 pounds, can s/he go beast mode for couple of months and then when done with the weight loss, if s/he comes back to normal routine of 30/40 minute session 5/6 times a week, will the person gain the pound back?

Bella Baby: I was working out 2x a day minimum 1 hour each time then my ankles swelled n now my ankles n wrists hurt.. So i do about a 40 min workout 1-2x a day and i eat healthy n still dont lose weight.. Im losing hope.. My big problem ara is my gut. I do every exercise possible n nothing works... im starting to think ill never be thin again.. And i dont have a lot of money to get machines or even foods. I do what i can with what i can. Even tried yoga n nothing.. Sucks!

Carmindy Stevens: I liked everything about this video except for the music. :/ Kinda distracting. Would rather just hear your voice without background music.

SoCal Gal: "Bruno"! (sorry 😞 auto correct😞)

SoCal Gal: hi Jethro!!! (oh HELLO to you teacher😉)....glad your doing a ladies conversation😉

Off Grid Social: I really like how you are willing to meet people where they are. Small steps are how new, good habits are built - thank you for this! <3

Nicky Pillon: Great advice Jessica! I was just questioning my amount of training this morning. Thank you for your insight. I'm three months into my 50 pound weightloss and fitness journey and your videos have inspired me tremendously. Truly love both you and Brad for your passion. Keep up the great work and energy. With great appreciation... LivingLean from Calgary Alberta Canada. -Nicky

Megan Darling: Thank for the video Jess. Thanks for mentioning symptoms of overtraining I think it's so important to pay attention to how the workouts are making us feel the rest of our day :)

Steven Yager: You definitely have to figure it out for yourself. It is always changing. You have to keep changing things all the time, until you get it right for yourself. Same goes for your diet. Try things, increase, decrease, variety, etc all attribute to what works for you. Time and patience will get you there. The key thing is to be consistent and gauge yourself. Thanks for the vid.

Kathy Figueroa: Hey jess, this may be a werid question but do you mind me asking what is your waist circumfrence in inches? Like your normal body, not being prego 😅

makeupjazzetc: Glad to see that Bruno has recovered.

Gabriela Droz Velasquez: BRUNO!!!!

Laura R.: Espousing the recommendations of the cdc--lame and out of touch.

Drew6ku: Any exercise is better than no exercise !!! Thank you for all the helpful information !

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