How to Lose Weight Fast: 5 Simple Steps, Backed by Science | The Health Nerd

To support our channel and level up your health, check out: Our Fast Weight Loss Course: http://thehealthnerds.com/the-science-of-fast-weight-loss-course Our Better Health Basics Course: http://thehealthnerds.com/food-health-happiness Have you been looking for how to lose weight fast in a quick and easy way? The Health Nerd has got you covered with today's presentation on the 5 simple steps to losing weight fast and easy! There are hundreds of different ways to lose weight fast, but most of those will leave you hungry, unsatisfied, and with lots of rebound weight gain. This presentation will show you how to do it the RIGHT WAY. There's actually plenty of good science about how the speed of weight loss correlates with the success of any individual weight loss program. The fast the weight comes off, the more likely the individual is to stick with the diet. That's why fast weight loss is so valuable. The faster it comes off the better chance you have of long term success. I hope you enjoy this presentation on fast weight loss. Please like this video, subscribe, and let me know how I can help in the comments section below. Studies used: http://1.usa.gov/1qtq8Fl http://1.usa.gov/1RF5Lz0 http://1.usa.gov/161rlJE http://1.usa.gov/1Vy9qzZ http://1.usa.gov/1Vy9pfi http://bit.ly/1fcmnIL http://1.usa.gov/1L4gFw2 http://1.usa.gov/1q7tf5b http://1.usa.gov/1UJgj2r http://bit.ly/1RF5RGP Great List of Low Carb Vegetables: http://abt.cm/1ys6T0w Website we are currently building to help people lose weight: http://www.thehealthnerds.com Please hit the "like" button if you enjoyed it!

Tags: weight loss tips how to lose weight as a teenager weight loss science science behind weight loss

Comments

Kilex: What percentage of Carbs, fat and protein would you suggest to consume daily?

Creative Name: I love avacados❤️

Annushka789: Another Baby deer 🦌 just was saved

Gabriella Lilley: Question. Do you HAVE to lift weights to get to your fit goals, or will body weight HIIT workouts work just as well?

Melissa F.: This is really true, I tried it lost 7 pounds in a week!

Chris Hughes: ”fetching tuti space” (Google it) is a diet regime that got me genuinely fired up. My friend shed eleven pounds on this plan. After 3 weeks of adhering to it, I managed to shed 12 lbs. I didnrrrt make virtually any big changes in my lifestyle. I have become aware of how much fat I was eating and just consume less of it.

Neema Sampath: Hey i just came across ur videos today n totally in love with it.. Watched quite a few n loved dem. I just wanted to ask abt wat can b done to if ur not losing weight even after dieting,gyming,yoga,green tea n all ...

Gina Brown: Please, please, give us an example/list of foods to eat for the 30 to 50 grams of carbs a day!!

Sam Marwick: Just found your channel and I like what I see. I'm a complete health nerd as well and this is great info!
Plus it totally helps that you sound like the CW's Flash. 〜(^∇^〜)

Sharron Richard: Feeling hopeless about the various Weightloss methods without able to find out any benefits.Then simply type in Google as: "Hack2LossWeight" to realize the entire weight loss tricks.

The Struggle is Real: I love how there is always a new rumor going around for every video. Hope I lose 10 pounds. Thanks

Anime Big Boi: Sardines are life. They taste too damn good.

Tina M: Sounds like Keto. Did this for 3 mos & only lost 6 lbs. Went back to counting calories, losing 1 lb a day. No brainier, FOR ME.

Finn Mueller: As much as i know is pork low on protein and high on fat. Eat birds and cattle.

saijinkai: Hey man, you said 7lbs/ week? That sounds really unhealthy, unless you are talking about people who are obese vs someone who is just needing to lose 10-20lbs?

Josie Rebel: I cut out carbs temporarily and lost HELLA weight. It was really hard though. Harder giving up bread than sugar.

Anton Paulson: Basically,
1. start a keto diet and workout
2. Drink water
3.Sleep

Healthy Recipes: 👍

Caleb Bastin: Is pennut butter healthy?

vincent Alexis: Please make a video on man boobs

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